Yin Yoga

Your breath can transform your life – it is the bridge between mind and body and a powerful tool for healing. In this class, you will explore breathing techniques that help you reach deep states of restoration, release stress and stagnant energy, and awaken your inner wisdom and truth. Through conscious breathing, you calm the nervous system, strengthen your connection to intuition, and create inner balance.

To book a spot, email: wellness@hotelj.com