Breaths in rhythm with the sea, an experience that lingers long after.
Explore our curated selection of classes, treatments, and private sessions
Treat yourselves to a unique experience by booking the Panorama Sauna for up to 15 people. Choose between a classic sauna session in privacy, or a guided sauna ceremony - where heat, cold plunges, and deep breaths create a moment of complete presence.
Book your private, tailor-made well-being session in the Pavilion - with breathtaking sea views and nature just outside. The experience is shaped according to your wishes, with elements such as a sound journey, yoga, breathwork, reiki, or a tea or cacao ceremony.
Discover the power of herbs and mindfulness in our garden, or take a walk through nature and get to know the wild plants that surround us. A moment that awakens both curiosity and all the senses.
Book one of Hotel J’s signature treatments, such as aromatherapy massage or reiki, for a moment of deep restoration.
Gentle movements. One calm breath at a time. No demands – just presence. Let one of our experienced yoga instructors guide you on a journey back to your body. With each movement, doors open to calm, strength, and clarity. Suitable for all levels – no prior experience needed.
Connect with nature through all your senses in a guided forest bathing experience. Studies show that forest bathing can lower stress levels, strengthen the immune system, and promote overall well-being.
Explore the power of the breath through breathwork. An inner journey to let go and ground yourself more deeply - both physically and mentally.
Be guided through an experience where the heat of the sauna, cold plunges, and deep breaths awaken all the senses. A moment for courage, presence, and renewed energy.
Book a class from our curated weekly schedule - focused on deep recovery, presence, and renewed energy. Choose from moments that help you settle into the present, such as yoga and reiki, or revitalizing experiences like sauna with cold plunges or breathwork. Whatever you long for, our classes offer a profound pause for both body and mind.
Ellensviksvägen 1
131 28 Nacka Strand
