Well-being at J

Breathe in time with the sea, an experience that lingers long after. Explore our curated selection of classes, treatments, and private sessions.

Book your private well-being experience – for you and your friends

Panoramabastun

Create memorable moments together through a unique experience in Panoramabastun, which can be booked privately for up to 15 people. Choose between a classic sauna bath in privacy, or deepen the experience with a guided sauna ceremony - where heat, the scent of fresh herbs and deep breaths - create a feeling that lingers long afterwards.


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Meditation room at Hotel J with floor mats, rolled blankets, and a set of decorative gongs in front of large windows overlooking the trees.

Paviljongen

Book a private wellness session in Paviljongen, where the sea and nature create the perfect setting. We tailor the experience to your wishes—with elements such as gong baths, yoga, breathwork, reiki, or tea and cake ceremonies—and much more.

Herbal walks

Experience the power of herbs and mindfulness in the garden – or hike through nature and get to know the wild plants that surround us. Two different herb walks that awaken both curiosity and all the senses.

Reiki

Give your body and mind a moment of recovery with reiki – a gentle and soothing energy treatment that creates balance and inner peace. Perfect for those who want to let go of everyday stress and recharge their batteries in a calm and welcoming environment.

Yoga

Gentle movements. One quiet breath at a time. No demands—just presence. Let one of our experienced yoga teachers guide you on a journey back to your body. With each movement, you open yourself up to calmness, strength, and clarity. Suitable for all levels—no prior experience necessary.

Sauna ritual

Be guided through a sauna ritual by one of our sauna masters, where the heat of the sauna, the scent of fresh herbs, and deep breaths awaken all your senses. A moment of presence and renewed energy.

Breathwork

Explore the power of breath through breathwork. An inner journey to let go and land deeper within yourself—both physically and mentally.

Forest bathing

Experience nature with all your senses in a guided forest bath. Studies show that forest bathing can reduce stress levels, strengthen the immune system, and contribute to increased well-being.

Curated classes for body and mind

Book a class in our curated weekly program—with a focus on deep recovery, presence, and renewed energy. Choose from activities that help you ground yourself in the present, such as yoga and reiki, or revitalizing experiences such as sauna with cold baths or breathwork.


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