Sheila Arnell
Sheila Arnell works from the belief that the body itself shows the way. Her teaching is characterized by sensitivity and gentle curiosity, where listening inwardly is encouraged. She is trained in hatha yoga, vinyasa krama, jivamukti spiritual warrior, yin yoga, yoni-shakti yoga, and ashtanga, and has spent many years deepening her own practice in both yoga and meditation.
Today, Sheila teaches ashtanga, yin, and hatha yoga, as well as breathwork and meditation. Her path into yoga has been shaped by studies at several different universities, where she has approached the practice both theoretically and experientially. She is also one of the voices behind the meditation podcast About Yoga & Meditation.
Alongside her work as a teacher, Sheila has written the book De Inre Årstiderna – kropp, sinne och njutning (The Inner Seasons – Body, Mind, and Pleasure), which focuses on women's health. The book invites readers to gain a deeper understanding of the menstrual cycle and the body's rhythms, with the aim of strengthening women's relationship with their own bodies, their well-being, and their pleasure.
