Activities at Hotel J
Whether you are visiting Hotel J as a conference guest, staying at the hotel, or coming to us for the day, there are a range of experiences to enjoy. The activities are open to both hotel guests and external visitors, and can be a natural part of your stay – or a peaceful break from everyday life. For those who want to continue the experience beyond their room, nature awaits just outside. Yoga, breathwork, forest bathing, Pilates, and plant walks invite you to be present, move, and reflect – in a peaceful interplay between body, mind, and surroundings.
Yoga
An energizing and unifying activity that is well suited for conferences, meetings, and shared breaks.
Breathwork
Breathwork is a unifying and effective activity that is ideal for conferences or team-building exercises.
Sauna Session
Be guided through a sauna ritual by one of our sauna masters, where the heat of the sauna, the scent of fresh herbs, and deep breaths awaken all your senses. A moment of presence and renewed energy.
Forest bathing / Shinrin Yoku
Forest bathing is guided by Lisen Sundgren, a trained nature and forest therapy guide, herbalist, author, and meditation and breathwork teacher.
Eating wild plants
A flavorful hike in the nearby, yet wild nature. Here, we focus on the plants we often pass by without noticing—such as dandelions, chickweed, plantain, and pigweed.
Remedy at J
Welcome to Remedy at J – a flexible and personalized wellness concept where movement and stillness meet.
Musical experience
For thousands of years, music has been used to stimulate creativity, presence, and well-being.
Physical training and lifestyle coaching with Therese Kihlberg
Physical training and lifestyle coaching are investments that strengthen both individuals and the community in the workplace.
