Somatic Movement

An exploration of movement, sensation, and emotion – guided from within.
In this class, you are invited to listen to your body and move in ways that feel nourishing, intuitive, and true to you.

Somatic movement helps release tension, regulate the nervous system, and bring you into deeper presence with yourself.

It’s not about how it looks – but how it feels. About reconnecting with your body and your heart.

To book a spot, email: wellness@hotelj.com