
Monday 14th July at 10.00-11.00
Calisthenics & Acrobatics
Primal Play: Strength, Movement, and Synergy
A dynamic strength class combining primal movement, acrobatics, and bodyweight exercises to awaken your inner power, coordination, and connection – whether training solo or with a partner.
Participants will:
- Work with bodyweight and partner exercises to build strength
- Explore creative and instinctive movements for resilience and playfulness
- Step into confidence, endurance, and embodied awareness
To book a spot, email: wellness@hotelj.com