You come to Hotel J to feel good, inside and out. For us, wellbeing is about the whole of life – about balance between the mental, physical, and social. About making room for tranquility, movement, and community.
Take a walk through the forest where your thoughts can clear. Feel the sea in a morning dip from the jetty. Brew a cup of tea and sit on the balcony a little longer. Eat breakfast at a leisurely pace, where our chef Henrik Wittgren has carefully selected ingredients that provide energy and enjoyment. Look out over the water and write down what is deep inside you.
Settle down in the lounge with a glass of wine or something else in your hand and enjoy your own company, or let conversations take shape – with friends you came with or people you meet along the way. Social contacts are an important part of feeling good, a gentle reminder of belonging, meaning, and context.
For those who wish, there are a variety of wellness experiences to choose from. Sauna sessions where heat, breathing, and rest interact. Classes that invite movement and recovery. Treatments that allow the body to relax, as well as private experiences for those who want to immerse themselves in a calmer, more personal pace.
Wellbeing at Hotel J is not a program to follow—it is a rhythm to settle into. A place where mental and emotional balance, physical health, and human relationships can interact naturally and without demands.
Sauna sessions, cold baths, yoga, herbal walks, and treatments are just some of the experiences that await you by the sea. Here, wellness is shaped in harmony with nature—where warmth meets cold, movement meets rest, and every moment takes its own time.
Create memorable moments together through a unique experience in Panoramabastun, which can be booked privately for up to 15 people. Choose between a classic sauna bath in privacy, or deepen the experience with a guided sauna ceremony - where heat, the scent of fresh herbs and deep breaths - create a feeling that lingers long afterwards.
Book a private wellness session in Paviljongen, where the sea and nature create the perfect setting. We tailor the experience to your wishes—with elements such as gong baths, yoga, breathwork, reiki, or tea and cake ceremonies—and much more.
We collaborate with selected practitioners and brands that share our vision of recovery, quality, and presence. Together, we create experiences that feel real.
For those seeking a spa-inspired experience in Stockholm with a peaceful, seaside setting and a focus on wellness, Hotel J is a place where relaxation can take center stage.
Hotel J offers wellness and spa-inspired experiences with treatments, classes, and saunas in a peaceful setting by the sea in Nacka Strand, near Stockholm.
Yes, you can book treatments and classes even if you are not staying overnight. Please contact reception or wellness@hotelj.com.
Book through reception or by emailing wellness@hotelj.com.
We offer yoga, breathwork, Pilates, and more. The selection varies depending on the season and schedule.
Weekdays are often quieter and offer a more peaceful experience, while weekends are perfect for a longer break and a wellness weekend.
