Breathwork

Breathwork is a unifying and effective activity that is ideal for conferences or team settings. Through conscious breathing, participants gain a deeper understanding of how breathing affects focus, sleep, recovery, stress levels, and daily well-being.

During the class, we explore the power of breathing as a practical tool for increased presence, endurance, and mental clarity. With a combination of knowledge and experience-based exercises, we create space for both energy and recovery, adapted to the needs and context of the group.

The class begins with an introduction to what breathwork is, its documented effects, and the science behind the method, followed by guided breathing exercises that give participants tools to take with them into their everyday lives.

Are you a company or a large group?

Price: SEK 3,500 excl. VAT for up to 15 people, thereafter SEK 200 excl. VAT per person. Class duration: 60 minutes. Location: At the conference venue or outdoors, weather permitting.

For questions and reservations: wellness@hotelj.com

Are you a private individual or a small group?

Email your request to wellness@hotelj.com