Every week, we present a carefully selected wellness program with classes and sauna rituals, where the classes are divided into two tracks. Recovery focuses on rest and recovery, while Dynamic takes its cue from energy, movement, and flow.

Our sauna sessions are guided rituals where traditional sauna techniques meet ethereal scents and conscious breathing. The rituals are led by experienced sauna masters and can be complemented with cold baths for a holistic experience that awakens the senses and deepens recovery.

Hotel J also offers treatments where every experience, from aromatherapy massage to reiki, is carefully tailored to the needs of the body, with the sea as a constant backdrop.

Our wellness facilities are open to everyone, regardless of whether you are staying at the hotel or not.
Yoga classes cost SEK 250 per session. Sauna sessions cost SEK 500.

Booking requests should be sent to wellness@hotelj.com

Fridays

4:30–5:30 p.m. Dynamic Class
9:00–10:00 p.m. Sauna Session

Saturdays

09:00–10:00 Sauna Session
10:00–11:00 Dynamic Class
11:30–13:00 Recovery Class
21:00–22:00 Sauna Session

Sundays

9:00–10:00 a.m. Sauna Session
10:00–11:00 a.m. Dynamic Class
11:30 a.m.–1:00 p.m. Recovery Class

New Year's Day

10:00-11:00 Sauna ritual
12:00-13:00 Sauna ritual
14:00-15:00 Sauna ritual