Cold exposure & breathwork

Unlock the untapped potential in your body and mind with our innovative class at Hotel J, Nacka Strand. Led by the competent team from MindDate, this experience combines scientifically supported principles of breathwork with the powerful technique of cold immersion. Ideal for those looking to enhance their physical and mental performance or simply challenge themselves in a safe and supportive environment.

What to expect:

Learn the fundamentals of breathing techniques to optimize mental clarity and reduce mental stress.

Participate in a controlled cold immersion to strengthen the immune system and resilience.

Gain insights into the synergies between breathwork and cold immersion for well-being.

Every Sunday from 10:30 AM to 12:00 PM Cost: 475 SEK per person