Breathwork & Soundhealing

Experience a transformative journey led by MindDate's expert facilitators in the peaceful environment of Hotel J in Nacka Strand. This unique class combines grounding, gentle, and rhythmic breathing techniques interspersed with periods of breath retention. The session concludes with the restorative frequencies of sound healing.

Disconnect from stress and center your mind, body, and soul. Whether you're a beginner or experienced, this session is your perfect Mind Date in one of Stockholm's coziest locations.

What to expect:

Guided breathing techniques to calm, ground, and reconnect you with yourself.

Sound healing to integrate.

A sense of community.

A perfect place to escape the city's hustle and bustle.

Every Saturday from 10:30 AM to 11:30 AM Cost: 250 SEK per person