Friday 8th August at 10.00-11.00

Yogalates

Yogalates combines yoga’s focus on breath and mobility with pilates’ core strength and posture training. It’s a gentle yet effective form of exercise that strengthens both body and mind.

The class includes mindful movement, breathing exercises, and strength training. Yogalates is suitable for anyone looking to improve flexibility, build inner strength, and find mental calm.

To book a spot, email: wellness@hotelj.com