Yoga

Into the Body: Yoga for Flow and Focus

This class guides you from mental noise to grounded presence in the body, with a focus on flexibility, mobility, and self-awareness. Through breath-led movement and mindful connection, we explore the space where the body becomes a gateway to clarity and flow. 

Participants will:

• Shift from overthinking to grounded physical presence
• Practice poses that support flexibility, mobility, and alignment
• Use breath and stillness to cultivate clarity, calm, and inner balance

To book a spot, email: wellness@hotelj.com